What is self-love?
Self-love is the appreciation and acceptance of one’s own self both in physical appearance and mental attitude.
Now a days, not everyone loves themselves for their real soul. Sometimes we compare ourselves with others, worry about unnecessary things, blame others for our own faults, and hate ourselves. Where to stop this, should know to value ourselves and show love towards us.
So in this article let’s see about “Self-care and Wellness”
Self-care and Wellness
Spend time with yourself
- Learn to appreciate your own company. There is joy in enjoying our true self and taking care of us.
- Happiness should be created within us. Why? Happiness lives inside us, and it is only our mindset. We can pursue our hobbies, listen to favorite songs, take ourselves out to movies & planning our day.
Communicate with yourself in a positive manner
- By self-talk, we can know how we feel about ourselves. It is necessary to know our characters and thoughts to make things positive and good way.
- Avoiding negative self-talk is an essential thing when we talk to ourselves. Because it can impact our behavior in long term.
- We can think about the love we show to someone we love and then we can try to show the same care for ourselves. So, we should approach ourselves in a kind way for self-love.
Allow yourself to make mistakes
- Every day is a new beginning and making mistakes are quite natural. Make mistakes so you can learn and grow from them.
- Correcting our mistakes contributes to self-love. Therefore, we become a better person day by day.
Prioritize yourself
- Energy flows where our thoughts go. We should think about ourselves before all. Wasting time on thinking about others is unwanted most of the time.
- Practice saying no sometimes and try to not feel guilty about it. Prioritizing our needs and our mental health is also one kind of self-care.
Practice gratitude
- Thanking for everything we have now has the power to increase the attraction of our future wants in a short period.
- Practice thanking for your relationships, good times, challenges and lessons, success, and life.
- The more you feel blessed, the more you receive abundant happiness in your life.
- Gratitude is the simple and effective way to increase happiness. Practice gratitude by reading “The Little Book of Gratitude” written by Dr Robert A Emmons.
Love yourself for the real you
- Last but not least, “love yourself for the real you”. The raw and real soul should be loved by us. Loving ourselves is more than enough to be happy and satisfied in our life.
- No one knows us better than we do. Being real is far more important than being perfect. It is beautiful when we tend to be real rather than wearing masks influenced by others’ opinions.
When we forget to show love towards ourselves, everything remains incomplete and unsatisfied. Everyone deserves true love and care and when that comes from themselves, what is more than that? for a happy life.
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